You’ll need access to a pole—either at home or at a studio—to follow along and practice the combos effectively. However, you can still start by watching the lessons to understand technique, safety, and body mechanics before trying the moves yourself.

Not at all! This program is designed for absolute beginners. Every move includes modifications and progressions for all fitness levels, so you can start exactly where you are. I actually began my own pole journey with no fitness background, so I understand what it’s like to start from scratch. You’ll be guided safely, step by step, as you build strength and confidence.

Yes! Each lesson incorporates strength-building exercises and technique tips that help you progress safely without strain.

The program is structured as a 4-week journey, but you can go completely at your own pace. You’ll have lifetime access, so you can pause, revisit, and rewatch lessons anytime. There’s no rush! Progress happens differently for everyone.

You’ll need a dance pole with both static and spin modes, plus comfortable workout clothes that allow some skin contact—like shorts and a sports bra. Grip aids are optional but helpful. I also share tips on setup and safety inside the course so you can feel confident practicing at home.

Absolutely. Pole Dancing is for every body. You’ll find detailed breakdowns, modifications, and gradual progressions so you can build strength and mobility safely, no matter your age, shape, or flexibility level.

This program helps beginners build solid foundations safely and confidently through a structured, step-by-step system lessons on detailed guidance, muscle engagement cues, and proper technique. It’s reviewed by my professional mentor to ensure quality and accuracy throughout the program.

Yes! You’ll have unlimited access to all lessons, warm-ups, and combos. You can revisit any section whenever you need a refresher or want to track your progress.