The Complete Beginner Pole Dancing Course to Build Strength & Confidence
Master the basics of Pole Dancing Fitness and grow in strength & confidence.
Learn pole dancing step by step with a safe, structured method for complete beginners.
No experience needed. Start your pole journey today and awaken your inner Polerina.
Does this sound like you?
Traditional workouts feel boring
You’ve tried the gym, yoga, or pilates but none of them felt exciting enough to keep you motivated.
Social media tutorials are confusing
Most short-form tutorials skip the details or jump to advanced tricks, leaving complete beginners unsure how to practice safely.
Classes feel intimidating
Walking into a pole studio as a complete beginner can feel intimidating—especially if you’re shy or self-conscious.
No pole studio nearby
Not everyone has access to a local pole studio, making it harder to get started and build a solid foundation
In-person classes can be expensive
Studio memberships and drop-ins add up quickly, and even when you attend, it’s hard to remember everything without videos to re-watch—especially if you're a visual learner.
Feels like dancing, not working out
Each class combines techniques, tricks, and transitions—so it feels more like dancing while still building real strength.
You’ll keep coming back because you’re genuinely having fun.
Step-by-step guidance
From grip to technique, every detail is broken down for complete beginners—so you can learn safely, confidently, and at your own pace.
Learn in comfort and privacy
Practice from home where you can move freely, make mistakes, and grow—without worrying about others watching. Perfect for shy Polerinas who want to build confidence first.
Train anywhere, anytime
No studio nearby? No problem. Learn in your own space and on your own schedule with on-demand lessons available anytime, on any device. You just need your pole, your space, and your determination.
Learn more for less
Get the full class experience—minus the high drop-in fees—with lifetime access to rewatch lessons anytime you need a refresher. Perfect for visual learners who love seeing their progress grow.
Hey,I'm Claire!
Growing up, I was never athletic—and honestly, I hated exercising. But in 2017, I discovered pole dancing while searching for a type of fitness I could truly enjoy, and it completely transformed my life. What started as curiosity became a journey of building confidence, strength, and flexibility. Over the years, I’ve trained with elite coaches including multi-time U.S. Pole National Champion Ashley Fox and world-class pole artist Inyoung Cho, while also exploring circus arts such as contortion and hand balancing.
My goal is to share that knowledge through approachable, structured, and empowering training—helping you build strength, confidence, and artistry at your own pace.
Through Polerina Academy, I hope you’ll experience the same transformation—awakening your inner Polerina and realizing how strong, capable, and confident you truly are.
Certified XPERT Pole Fitness Level 1 & 2 Instructor
Placed Top 3 in three PSO Level 2–4 Championships
Trained under Ashley Fox, multi-time U.S. Pole National Champion, at Foxy Fitness & Pole
Completed Coach Training at Tara Pole Korea under world-class pole artist Inyoung Cho
Learn the foundations of pole step by step
in just 4 weeks
Detailed Visual Instruction
Step-by-step videos show exactly what muscles to engage and how to position your body, arms, and hands—just like my champion coaches taught me.
Warm-Ups & Conditioning
Follow beginner-friendly warm-ups and conditioning drills that safely build strength and prepare your body for pole.
Foundational Techniques & Combos
Master essential grips, transitions, and tricks as you practice beautiful combos step by step.
Static & Spin Pole Training
Train on both static and spin poles to understand different techniques and develop versatility from the start.
Strength, Flexibility & Confidence
Build strength, flexibility, and confidence through safe, structured training reviewed by my professional mentor.
Supportive Community
Connect, share, and grow alongside other Polerinas in a supportive private community.
Inside the Intro to Pole Program
Detailed Visual Instruction
Structured Warm-Ups
Conditioning & Techniques
Supportive Community
Build Your Pole Dancing Foundations From Scratch
Gain strength, coordination, and body confidence through guided pole training designed to awaken your inner Polerina.
Here's what you get:
8 pole combos consisting of 22 tricks and techniques using 5 foundational grips.
3 warm-up videos structured to build
mobility, stamina, and body awareness.1 bonus class to master the basic pole climb.
Lifetime access to revisit lessons anytime.
Private community to connect with Polerinas
on the same journey.
Start today for just
$79 one time
That's less than $10 per class!
WHO IS THIS FOR...
Perfect for absolute beginners who want to start pole dancing with zero experience or upper-body strength.
Complete Beginners
Busy People & At-Home Learners craving “me time”
Fitness Enthusiasts Seeking Variety
Anyone Ready to
Build Confidence
&Self-Expression
Visual learners
Anyone on a budget
Frequently Asked Questions
Do I need a pole to take this course?
You’ll need access to a pole—either at home or at a studio—to follow along and practice the combos effectively. However, you can still start by watching the lessons to understand technique, safety, and body mechanics before trying the moves yourself.
Do I need prior dance or fitness experience?
Not at all! This program is designed for absolute beginners. Every move includes modifications and progressions for all fitness levels, so you can start exactly where you are. I actually began my own pole journey with no fitness background, so I understand what it’s like to start from scratch. You’ll be guided safely, step by step, as you build strength and confidence.
Is this course suitable if I have limited upper-body strength?
Yes! Each lesson incorporates strength-building exercises and technique tips that help you progress safely without strain.
How long does the course take to complete?
The program is structured as a 4-week journey, but you can go completely at your own pace.
You’ll have lifetime access, so you can pause, revisit, and rewatch lessons anytime. There’s no rush!
Progress happens differently for everyone.
What equipment or clothing do I need?
You’ll need a dance pole with both static and spin modes, plus comfortable workout clothes that allow some skin contact—like shorts and a sports bra. Grip aids are optional but helpful. I also share tips on setup and safety inside the course so you can feel confident practicing at home.
Is this suitable for all ages and body types?
Absolutely. Pole Dancing is for every body. You’ll find detailed breakdowns, modifications, and gradual progressions so you can build strength and mobility safely, no matter your age, shape, or flexibility level.
How is this course different from free tutorials online?
This program helps beginners build solid foundations safely and confidently through a structured, step-by-step system lessons on detailed guidance, muscle engagement cues, and proper technique. It’s reviewed by my professional mentor to ensure quality and accuracy throughout the program.
Can I rewatch the lessons?
Yes! You’ll have unlimited access to all lessons, warm-ups, and combos. You can revisit any section whenever you need a refresher or want to track your progress.
Can I get a refund after purchase?
Because this is a digital course with instant access to all video content, all sales are final and non-refundable once the purchase is made. However, if you’d like to get a feel for my teaching style before joining, you can visit my Instagram @Polerina.Academy for free tutorials and examples of how I teach.
Join Polerina Academy and
Start your pole journey now!
Copyrights 2025 | Polerina.Academy™ | Terms & Conditions